Where is Your Focus?

Where is Your Focus?
How ARE you? Like for real? Are you loving life? Are you thriving? Do you get up each day looking forward to what’s next? Do you have goals? Plans that make you happy? Are you thinking of the future?
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Oh, my tummy.....

Oh, my tummy.....
Gut health is not something we tend to spend much time thinking about until we HAVE to spend time thinking about it, but it’s super important to our overall wellbeing. Hippocrates knew four hundred years before the birth of Christ that all stuff started in the gut. Keep your gut healthy and your body will be healthy. Ignore your gut, and, well……not so good.
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Finding My Blue

Finding My Blue
I did not even mean to have a business, grow a team, or take a whole new path in life. I could almost call it accidental. Isn’t that how the best things in life come to be, though?
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